WHAT CARDIO IS RIGHT FOR YOU?
WHAT CARDIO IS RIGHT FOR YOU?Cardio.The word both elicits feelings of utter revulsion and ecstasy. If you’re an endurance athlete or cardio bunny, the idea of jumping on the treadmill or bike is incredibly alluring, and if you’re the traditional gym bro, the mere thought of cardio is enough to...
WHY MUSCLE PUMPS ARE IMPORTANT
WHY MUSCLE PUMPS ARE IMPORTANTThe “pump” is something not only pursued but cherished by lifters, both bodybuilders and casual fitness enthusiasts alike. It’s been a mainstay of gym culture since the heyday of the “glory days” of bodybuilding back in the 70s, but one thing that has always been a...
DIET PLANNING WITH OXYMAX
DIET PLANNING FOR THE NEW YEARThe dawn of a new year is upon us, and for millions around the globe that means it’s time to shed the winter “coat” (i.e. accumulated body fat) and embark on a quest to improve their health, fitness, and physique through a mixture of physical...
Gaining Lean Muscle
Have you been wondering why you aren’t gaining muscle, losing fat or just making progress in the gym? For most, the end goal of going to the gym is to gain muscle while maintaining a lean physique. You may know tons about working out, but many still make many common...