Core Nutritionals Beta-Alanine 62 servings
While the description of the tingling sensation as a feeling of magic and success is humorous, the explanation for the sensation caused by beta-alanine is accurate. Paresthesia, characterized by a tingling or prickling sensation, is a known side effect of beta-alanine supplementation. This sensation occurs due to the activation of nerve receptors in the skin.
Core Beta-alanine is a non-essential amino acid that combines with histidine to form carnosine in the body. Carnosine plays a role in buffering acid in muscles, which can claim to help delay fatigue during high-intensity exercise. The tingling sensation is harmless and temporary, typically occurring after ingesting a higher dose of beta-alanine.
Research has indeed suggested that beta-alanine supplementation may enhance exercise performance, especially in activities that involve short bursts of high-intensity effort. The delayed onset of fatigue may lead to improved training adaptations over time.
Serving Size: 1 scoop (3200mg)
Servings Per Container: 62.5
Other ingredients: None