Branched-chain amino acids BCAAs in the context of fitness and exercise. BCAAs are a group of essential amino acids, including leucine, isoleucine, and valine, which the body cannot produce on its own and must be obtained through diet.
Core Nutritionals emphasizes that while whole food sources are important for obtaining nutrients, Core BCAA can still play a significant role in achieving fitness goals. The suggested ratio of 2:1:1 typically refers to the relative amounts of leucine, isoleucine, and valine, respectively, in the BCAA supplement.
Here's a breakdown of the key points:
Role in Fitness Goals: BCAAs are essential for protein synthesis and muscle growth. They can be especially beneficial during or after workouts to support recovery and reduce muscle soreness.
Customization: Core BCAA crafting a "workout cocktail" suggests that BCAAs can be personalized to an individual's specific needs and preferences. This could involve adjusting the dosage or combining BCAAs with other supplements.
Timing: Core BCAAs can be taken before, during, or after a workout. The timing of BCAA can vary based on personal preferences and specific fitness goals.
Packaging may vary
Serving Size: 1 scoop (500 mg)
Servings Per Container: 60
Amount Per Serving %DV
Branched-Chain Amino Acids (BCAAs) 5000mg**
Other Ingredients: None