Axe & Sledge Beta Alanine is a dietary contains the amino acid beta-alanine. Beta-alanine is known for its potential benefits in enhancing workout performance, endurance, and muscle gains.
Here's a brief overview of claims of how beta-alanine works and its potential benefits:
Increased Workout Performance: Beta-alanine is a popular ingredient in many pre-workout supplements because it can help improve exercise performance. It does so by increasing the levels of carnosine in your muscles. Carnosine helps buffer lactic acid, which is produced during intense exercise and can lead to muscle fatigue. By delaying the onset of muscle fatigue, beta-alanine can help you work out harder and longer.
Enhanced Endurance: With improved buffering of lactic acid and the ability to sustain higher-intensity efforts, beta-alanine can lead to increased endurance during workouts. This can be particularly beneficial for activities like high-intensity interval training (HIIT) and weightlifting.
Lean Muscle Mass: While beta-alanine itself doesn't directly promote muscle growth, its ability to improve workout performance and endurance can indirectly support muscle-building efforts. When you can push yourself harder and lift heavier weights, you're more likely to stimulate muscle growth.
Reduced Muscle Fatigue: Beta-alanine may help reduce the perception of fatigue during strenuous exercise, allowing you to maintain higher levels of intensity for longer periods.
It's important to note that individual responses to beta-alanine supplementation can vary. Some people may experience tingling sensations (paresthesia) in the skin, particularly in the hands and face, which is common. This sensation is harmless but can be uncomfortable for some individuals.
Serving Size: 1 Scoop (2g)
Servings Per Container: 100
Beta-Alanine 2,000mg *
*Daily Value (DV) Not Established
Other Ingredients: None