The Alpha Prime Supps Legacy Series Pre-Workout is a dietary supplement formulated to enhance your workout performance. Let's break down the key ingredients and its claims:
Caffeine (300mg): Caffeine is a well-known stimulant that can provide a significant energy boost. It can help increase alertness, reduce perceived effort during exercise, and improve endurance, making it a common component in pre-workout supplements.
CDP Choline (250mg): CDP-Choline, also known as Citicoline, is a source of choline, which is a precursor to the neurotransmitter acetylcholine. Choline is believed to support cognitive function and may contribute to improved focus and mental clarity during workouts.
Betaine Matrix (4,500mg): Betaine, also known as trimethylglycine, is often included in pre-workout supplements because it may have several potential benefits for exercise performance. These benefits include improved power output, muscle endurance, and hydration. The "matrix" likely suggests that it's a combination of different forms or sources of betaine.
This pre-workout supplement seems to be aimed at providing an energy boost, mental focus, and potential performance enhancements during workouts. Keep in mind that the effectiveness of such supplements can vary from person to person, and it's important to use them as directed and be mindful of your tolerance to caffeine.
Additionally, be cautious not to exceed the recommended dosage, as excessive caffeine intake can lead to side effects like jitters, rapid heart rate, and difficulty sleeping.
Serving Size 1 Scoop
Servings Per Container 20
Amount Per Serving % Daily Value*
Calories 5 *
Total Carbohydrate 2 g < 1%
D-Ribose 1500 mg *
Caffeine Anhydrous 300 mg *
Potassium (as Di-Potassium Phosphate) 90 mg 2%
Sodium (as Sodium Chloride) 80 mg 3%
Vitamin B12 (as Methylcobalamin) 50 mcg 2083%
Chloride (as Sodium Chloride) 121 mg 5%
Theobromine 200 mg *
Betaine Anhydrous 2500 mg *
Beta Alanine 3200 mg *
Vitamin B6 (as Pyridoxal-5'-Phosphate) 5 mg 294%
Betaine Nitrate (as NO3-T) 2000 mg *
Choline (as Cytidine 5'-Diphosphocholine)) 53 mg 10%
Phosphorus (as Di-Potassium Phosphate) 26 mg 2%
Adenosine 5' Triphosphate Sodium (as Peak ATP) 450 mg *
CDP-Choline (Cytidine-5-diphosphocholine) 250 mg-
Methylliberine (as Dynamine 40% yielding 25mgs) 63 mg-
Astragin (Astragalus Membranaceus [root] & Panax Notoginseng [Root]) Extract 25 mg *
Other Ingredients: Citric Acid, Natural & Artificial Flavor, Maltodextrin, Sucralose, Acesulfame Potassium.