Core Nutritionals Beta-Alanine 62 servings
While the description of the tingling sensation as a feeling of magic and success is humorous, the explanation for the sensation caused by beta-alanine is accurate. Paresthesia, characterized by a tingling or prickling sensation, is a known side effect of beta-alanine supplementation. This sensation occurs due to the activation of nerve receptors in the skin.
Core Beta-alanine is a non-essential amino acid that combines with histidine to form carnosine in the body. Carnosine plays a role in buffering acid in muscles, which can claim to help delay fatigue during high-intensity exercise. The tingling sensation is harmless and temporary, typically occurring after ingesting a higher dose of beta-alanine.
Research has indeed suggested that beta-alanine supplementation may enhance exercise performance, especially in activities that involve short bursts of high-intensity effort. The delayed onset of fatigue may lead to improved training adaptations over time.
Supplement Facts
Serving Size: 1 scoop (3200mg)
Servings Per Container: 62.5
Beta-Alanine 3200mg
Other ingredients: None
Directions:
Take 1 scoop (3200 mg) 30-60 minutes before your workout. For best results, take an additional serving after your workout. Take 1 scoop in the morning and an additional scoop 6-8 hours later on your non-training days. Any tingling (paresthesia) of the skin while using Carnosyn Beta-Alanine is normal and may subside after continuous use.
Warnings:
This product is only intended to be consumed by healthy individuals 18 years of age or older. This product is not recommended for pregnant or nursing women. Before using this product, consult with your physician, especially if you are using any prescription or over the counter medication or if you have any pre-existing medical condition including but not limited to: high or low blood pressure, cardiac arrhythmia, stroke, heart, liver, kidney or thyroid disease, seizure disorder, psychiatric disease, diabetes, difficulty urinating due to prostate enlargement or if you are taking a MAOI (Monoamine Oxidase Inhibitor) or any other medication. Discontinue use and consult your health care professional if you experience any adverse reaction to this product. Discontinue use 2 weeks prior to surgery. Do not exceed recommended serving. Do not use if safety seal is broken or missing. Keep out of the reach of children. Store in a cool, dry place.
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