Protein Pancakes

Protein Pancakes

Protein Pancakes

6 egg whites

1/2 cup quick oats

1 scoop protein (Flavor of choice)

2 TBSP sugar free pancake syrup


Mix egg whites, quick oats, and Protein together in a bowl or blender. Heat a nonstick skillet over medium-high heat and spray with non-stick cooking spray. Pour 1/4 cup of pancake batter onto the pan, and let cook until bubbles appear on the surface. Flip with a spatula and cook other side.

Total cooking time:

about 5 minutes per pancake.

Top with sugar-free syrup and serve.
Don’t Like Syrup? Try one of these other toppings:

•1 TBSP almond butter
•Combine 2 TBSP plain, fat-free greek yogurt with 1/3 scoop of protein for icing
•2 oz of mashed banana